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	<title>Fit and Faithful</title>
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	<link>http://fitandfaithful.me</link>
	<description>Kristin Dennis&#039; Blog</description>
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		<title>Do You Need This Reminder?</title>
		<link>http://fitandfaithful.me/?p=504</link>
		<comments>http://fitandfaithful.me/?p=504#comments</comments>
		<pubDate>Mon, 09 Aug 2010 08:00:06 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[Heavenly]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[impossible]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[possible]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[still]]></category>
		<category><![CDATA[teach]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[whirlwind]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=504</guid>
		<description><![CDATA[
			
				
			
		
In the busyness of life it’s easy to get so caught up in the everyday craze that it’s almost as if you’ve been sucked up into a whirlwind and something drastic has to happen in order for you to get out of it.
When you’re in the constant state of going, going, going, it’s easy to [...]]]></description>
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		<title>Test Results: Turbo Jam after Turbo Fire</title>
		<link>http://fitandfaithful.me/?p=493</link>
		<comments>http://fitandfaithful.me/?p=493#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:10:24 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[Body Gospel]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[ChaLEAN Extreme]]></category>
		<category><![CDATA[chalene]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[turbo fire]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=493</guid>
		<description><![CDATA[
			
				
			
		
I’m in my sixth week of TurboFire and I’ve loved every minute of every class since day one. I’ve been wondering what it would be like to go back and do a TurboJam workout since TurboFire is much more intense than TurboJam. Would it be really easy? Would I still feel challenged? Would I sweat [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Me and Week Three!</title>
		<link>http://fitandfaithful.me/?p=483</link>
		<comments>http://fitandfaithful.me/?p=483#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:14:35 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chalene]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[johnson]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[remix]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Turbo]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=483</guid>
		<description><![CDATA[
			
				
			
		
Today is week 3 of Turbo Fire!
I’ve been following the regular Turbo Fire Class Schedule that is included in the TF package, which consists of 6 days of classes and 1 rest day, the schedule has Wednesday as your rest day but you can make it whatever day you’d like. This program is truly unique [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=483</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turbo Fire Review &#8211; Day 1</title>
		<link>http://fitandfaithful.me/?p=444</link>
		<comments>http://fitandfaithful.me/?p=444#comments</comments>
		<pubDate>Wed, 23 Jun 2010 07:00:50 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Coach Glitter]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[package]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Tiffany Lee Bymaster]]></category>
		<category><![CDATA[Turbo]]></category>
		<category><![CDATA[turbo fire]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=444</guid>
		<description><![CDATA[
			
				
			
		
Well the long awaited arrival of TurboFire has finally come, today was the day. I must have looked out the door for the UPS truck at least 2 dozen times and when it finally did arrive I nearly knocked my poor husband down trying to get to the door so I could run outside and [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=444</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What’s Your Calorie Salary?</title>
		<link>http://fitandfaithful.me/?p=434</link>
		<comments>http://fitandfaithful.me/?p=434#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:00:58 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercis]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[lose it]]></category>
		<category><![CDATA[salary]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=434</guid>
		<description><![CDATA[
			
				
			
		
How many calories do you have budgeted for each day? How many of those calories do you spend? At the end of the day if I asked you to tell me everything you ate, how accurate do you think your list would be? Chances are if you didn’t actually keep track there’s a few items [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=434</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look What I Can&#8217;t Do</title>
		<link>http://fitandfaithful.me/?p=430</link>
		<comments>http://fitandfaithful.me/?p=430#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:30:20 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[accomplish]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[prioritize]]></category>
		<category><![CDATA[strive]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[wish]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=430</guid>
		<description><![CDATA[
			
				
			
		
I can’t do it all, but I’d love it if I could! I’d love to have all the laundry done, all the time. I’d love to have the house stocked with fresh fruit and veggies and never have to throw any away because they went bad before we had a chance to eat them. I’d [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=430</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Features &amp; Benefits of TurboFire</title>
		<link>http://fitandfaithful.me/?p=422</link>
		<comments>http://fitandfaithful.me/?p=422#comments</comments>
		<pubDate>Fri, 04 Jun 2010 07:00:50 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[Turbo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=422</guid>
		<description><![CDATA[
			
				
			
		
The Features and Benefits of TurboFire are:
High Intensity Interval Training (HIIT) - Burn up to 9x more fat than traditional cardio workouts with TurboFire. Featuring High Intensity Interval Training (HIIT), each of these 12 TurboFire classes was produced to give you the group exercise feel, right in your living room.
Over 20 Hot Club Hits &#8211; [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=422</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Reasons Why You Should Buy TurboFire</title>
		<link>http://fitandfaithful.me/?p=417</link>
		<comments>http://fitandfaithful.me/?p=417#comments</comments>
		<pubDate>Thu, 03 Jun 2010 11:08:13 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Turbo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=417</guid>
		<description><![CDATA[
			
				
			
		
4 Reasons Why You Should Buy TurboFire:
1) You will get the BEST TRAINER: With nearly 20 years of teaching experience, Chalene Johnson is America’s number one master motivator and fitness instructor.
2) You will get the BEST WORKOUT: HIIT can burn up to 9 times more fat and calories than traditional cardio workouts and of course, [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=417</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is TurboFire?</title>
		<link>http://fitandfaithful.me/?p=410</link>
		<comments>http://fitandfaithful.me/?p=410#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:47:32 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[format]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Turbo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=410</guid>
		<description><![CDATA[
			
				
			
		
TurboFire is the maximum, fat-burning 12-week cardio program that puts you front and center at the head of the class. The first program produced as if you were actually in the class with Chalene Johnson.
TurboFire is like Turbo Jam but to the next level, Cardio-kickboxing, Motivating music, Butt-kicking workout, Energy from drills, More athletic and [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=410</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Revolution: Turbo Fire &#8211; Coming Soon!</title>
		<link>http://fitandfaithful.me/?p=401</link>
		<comments>http://fitandfaithful.me/?p=401#comments</comments>
		<pubDate>Mon, 24 May 2010 00:43:19 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[addicted]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[Turbo]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfaithful.me/?p=401</guid>
		<description><![CDATA[
			
				
			
		
Ever since Chalene Johnson announced her new fitness program Turbo Fire I&#8217;ve been at the edge of my seat in anticipation of it&#8217;s release. Turbo Fire is like Turbo Jam on steroids and I&#8217;m already a Turbo Jam addict so I just know that Turbo Fire is going to be absolutely incredible. This program is [...]]]></description>
		<wfw:commentRss>http://fitandfaithful.me/?feed=rss2&amp;p=401</wfw:commentRss>
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